Over the many years I have been working on natural childbirth education and working in hypnosis in the Hampshire and Portsmouth area, I have come to know the best resources for mums, mums to be and their families.


In this page I’d like to share some of my favourites.  And as always, please feel free to call me if you have any questions about any of the listings below, or if you are looking for a service that is not listed below.  One of the wonderful things about being in this field is that there are many amazing practitioners with whom we have developed deep relationships and we can recommend them to you wholeheartedly.

BuggyBlast Boot Camp workouts offers a safe, effective and specific 45 minute workout with no childcare concerns – as you bring your baby in your buggy!


Their sessions are designed around your baby and their buggy, our hands on buggy workout can not be compared to any other sessions locally, you won’t be disappointed.


Click here to view their Facebook page.

General Hypnotherapy Standards Council & General Hypnotherapy Register.


Protecting the Public and Promoting Good Practice, Unity and Continuing Development within the Profession.


Click here to view the website.

Homeopathy and Quantum Scio Testing


Pure Guidance offer professional Homeopathy and Quantum Scio testing. Homeopathy works with nature and your body in a very gentle and effective way. It stimulates your body's own healing response and is a non-invasive and powerful way of restoring your body back to health.


Click here to view the website.

Everybody sometimes finds that life and emotional problems bring them down. Good therapy should teach you skills and give you abilities that you didn’t have before. It should also get you feeling better, more optimistic and have a greater sense of control.


Click here to view the website.

NTA is a team of professional Homeopaths with clinics across Hampshire, Berkshire and Dorset. We provide unique health assessments and recovery programmes which are tailored to your individual needs.


Click here to view the website.

Hypnobirthing.co.uk – A resource for prospective Mothers, Fathers and Hypnobirthing practitioners


Are you interested in using self hypnosis for labour and childbirth? Do you want to be in control of your birth? Are you looking for an easy, comfortable, and yet drug-free birth? Hypnobirthing is the answer.


Click here to view the website.

TRANSFORMING PEOPLE - We are Psychologists and NLP Masters and Trainers. Your success is our business.  We are focused, fast, fun, and we effect long-lasting changes for you, for life, and for business life too.  And that’s a promise.


Click here to view the website.

Foresight has supported clients through conception, pregnancy, birth and post-natal health concerns including unexplained infertility, miscarriage, secondary infertility, low birth weight, depression and child health. Clients include couples undergoing assisted reproductive therapy, adults with skin conditions, migraine headaches and IBS, and children experiencing health and behaviour difficulties.


Click here to view the website.

Our website has information and resources for couples and therapists who are interested in how hypnosis and other mind-body approaches can be used to help people who have fertility problems, have been diagnosed with unexplained infertility or are undergoing medical treatments such as IVF.


Click here to view the website.



The Hypnotherapy Association is a non-profit making organisation and is a leading independent professional body in Britain representing approved hypnotherapists in active practice.


The Hypnotherapy Association verifies applications for registration with the Complementary and Natural Healthcare Council (CNHC) - the UK voluntary regulator for complementary healthcare practitioners.


Click here to view the website.

UK voluntary regulator for complementary therapists


CNHC was set up with government support to protect the public by providing a UK voluntary register of complementary therapists. CNHC's register has been approved as an Accredited Register by the Professional Standards Authority for Health and Social Care.


Click here to view the website.

"Get The Whole Picture and Beat Depression For Good"


IF YOU suffer from clinical depression, the Learning Path will greatly improve your chances of beating it for good. It takes about an hour or so to go the three sections and you will come through with a good understanding of depression and how it works, and how best to treat it.


Click here to view the website.

EMDR & Accelerated EMDR Therapy

Lyn Cole is a certified practitioner of EMDR in the Portsmouth Southampton Winchester area. Lyn practices this very effective technique alongside Hypnotherapy, Psychotherapy, Neuro Linguistic Programing, Emotional Freedom Technique, HypnoBirthing and Fertility Therapy.

Neuro Linguistic Programming N.L.P.


NLP is all about Freedom, the Freedom to change, view life differently and make your own choices.

We can use NLP to find ways to help you lead a better, fuller and richer life.

Emotional Freedom Technique E.F.T.

You can take enormous strides by introducing EFT into your therapy process. Instead of taking months or years using conventional "talk therapy", EFT often does the job for you clearly and thoroughly in one or two sessions... and sometimes in moments.

Matrix Reimprinting

In Matrix Reimprinting we see past negative memories as being held as pictures or holograms in your body-field. Until you transform them you keep tuning into them on a subconscious level and they affect your health, your wellbeing and your point of attraction.


The use of Hypnosis has been proven to relax you. It has also been proven that it will help you to easily find the relaxed state that opens the door to conception, whether natural or medically assisted. Tired of being told to stop trying so hard and let it happen?


Psychotherapy can be used alongside my other therapies, which makes it a brief, solution focused tool that gets to the issues fast. You usually have the answers to your issues already within you I am here to help you access them. It is used to help solve problems, achieve goals and manage your life by treating a variety of issues, some of which include…


In order to make changes to the way you live, you have to change the way you think and hypnotherapy can help. Hypnotherapy is a very effective short-term therapy which is often successful where willpower and other conventional treatments have failed. Hypnotherapy can offer fast, effective and safe solutions for many different issues, these are a few.

HypnoBirthing® Infant Massage

A wonderful addition to your HypnoBirthing classes. You will learn how to massage your babies. Underlying the basics of massage strokes and routines is empowering and deepens the trust and connection with your baby.

Prenatal Yoga

Prenatal Yoga is a wonderful compliment to HypnoBirthing method of deep focus and relaxation and in working with your body’s natural instincts. It alongside the HypnoBirthing methodology helps you practice deep relaxation, maintaining focus, releasing fear, and helps you reach that place of quiet trust-relaxation-confidence faster and easier. Prenatal Yoga is the perfect compliment to the HypnoBirthing Techniques.

Fertility Consultations

Are you looking for help in getting pregnant and birthing a healthy child? If so, you deserve to be commended for taking action by coming to this page. Maybe you have only been trying to conceive for a short time or maybe it has been years. Or maybe, you’ve had one or more miscarriages. If so, don’t give up. Even if it feels hopeless, there is still hope that you can become pregnant and birth a healthy baby.

Breastfeeding Classes

This hands-on class is intended for pregnant women who are first time moms or moms who have not breastfed for a while. Practical and interactive, we’ll discuss how to overcome some of the challenges of breastfeeding faced by many women during the first weeks of motherhood. In addition to learning how to enhance breast milk production, you’ll practice optimal baby positioning as well as relaxing postures to maintain comfort during breastfeeding. Dolls will be provided if you don’t have one of your own.

Doula Services

Traditionally trained Doulas qualified in supporting moms and dads who have prepared for their births through classes in HypnoBirthing®, The Mongan Method and mothers who want the the benefits of a HypnoBirthing® trained Doula.

0845 4634201 / 07958 593516

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